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    <loc>https://www.amyruben.com/welcome</loc>
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    <lastmod>2026-02-05</lastmod>
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      <image:title>Welcome - Hello, I’m Amy</image:title>
      <image:caption>Welcome! I'm so glad you've found your way here! I'm a somatic psychotherapist offering in-person and virtual sessions in Oregon and virtual sessions for people living in California. My work centers on helping clients deepen their connection to themselves through present-moment awareness and embodied experience. In our sessions, you'll have the opportunity to explore not only through conversation, but also through experiential practices that support insight, integration, and healing. My hope is that each time we meet, you feel supported, grounded, and genuinely accompanied on your journey.</image:caption>
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      <image:title>Welcome - Let’s Connect</image:title>
      <image:caption>Contact me for a complimentary 15 minute phone consultation!</image:caption>
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  <url>
    <loc>https://www.amyruben.com/somatic-psychotherapy</loc>
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    <lastmod>2025-09-05</lastmod>
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      <image:title>Somatic Psychotherapy - Make it stand out</image:title>
      <image:caption>Image by Rebecca Marx</image:caption>
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  <url>
    <loc>https://www.amyruben.com/aboutamy</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>About Amy</image:title>
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    <loc>https://www.amyruben.com/contact-and-fees</loc>
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    <lastmod>2026-02-09</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://www.amyruben.com/therapy</loc>
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    <lastmod>2025-06-12</lastmod>
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      <image:title>1:1 Therapy - “Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing.” —Arundhati Roy</image:title>
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      <image:title>1:1 Therapy - “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anias Nin</image:title>
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    <loc>https://www.amyruben.com/groupofferings</loc>
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    <lastmod>2024-09-17</lastmod>
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      <image:title>Group Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Offerings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Offerings - Make it stand out</image:title>
      <image:caption>The journey of becoming a parent is one of the most transformative experiences a person can go through in life. Unfortunately, so many of us don’t have the support we want and deserve to move through the challenges we face along the way. The New Parent Support Group is here to help new parents feel less alone as they move through this unique time of life. The first 6 week cohort of this group will be offered April 19 - May 24, 2023. The group is open to anyone who identifies as a new parent (newborn-toddler) including queer parents, trans and gender-nonconforming parents, and cisgender fathers. If you are interested in joining or learning more, please visit thenewparentdiaries.com/offerings</image:caption>
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      <image:title>Group Offerings</image:title>
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  <url>
    <loc>https://www.amyruben.com/faq</loc>
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    <lastmod>2026-02-05</lastmod>
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  <url>
    <loc>https://www.amyruben.com/new-parent-support</loc>
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    <lastmod>2024-09-10</lastmod>
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      <image:title>Fertility Journey/New Parent Support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.amyruben.com/psychedelic-integration</loc>
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    <lastmod>2025-03-30</lastmod>
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      <image:title>Psychedelic Integration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.amyruben.com/ketamine-assisted-psychotherapy-kap</loc>
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    <lastmod>2025-03-15</lastmod>
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